Eating to distraction

Eating always seemed to take away the bigger problems in life and shifted my focus and attention onto the food and the binge of the moment.  While all fine and good in the moment, this binge obsession led to even greater and larger problems adding another layer of complexity to my issue and ontop of all that shame and guilt to boot.


My binges always seem to take on a life of their very own and they become much more than they ever really need to be.  My whole entire focus of my life becomes the binge and I become obsessed with shame and guilt to the point of compulsion.

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